Vitamin B12 plays a crucial role in keeping the red blood cells healthy and keeping your nervous system right. It also helps form DNA which ensures that your body functions just the way it should. Vitamin B12 is important for brain function and for the formulation of red blood cells in the body. It also helps prevent the megaloblastic anemia which can cause you to feel weak and lethargic. Without B12, your body will not be able to perform the chemical reactions which are essential for a healthy life.
The deficiency of Vitamin B12 will vary by the age group, diet habits and ethnicity. The deficiency is more common in vegetarians because the main food source for the vitamin is eggs, meat and dairy products. The risk of this deficiency is high in people who take antibiotics or medication which can alter the acid composition in the stomach. However, there are different ways you can elevate the levels of B12 in your body. If you notice a deficiency, you need to immediately contact a professional for advice and then choose a delivery method.
Delivery Methods of B12
The vitamin can be consumed in food, delivered through injections and through supplements. The article “B12 Shots & B12 Injections: The Good, Bad and Alternative” from Patch MD explains that B12 is an essential vitamin for brain health and function. You can get an adequate amount of vitamin B12 from your diet if you consume a lot of meat and dairy products. However, if you are a vegetarian, you need to consider supplements to avoid the low level which can cause health troubles. People with pernicious anemia should not use oral supplements because it might not help. Even if you consume a lot of dairy products, the body might not be absorbing it from the food. This is why you need to opt for alternative sources like injections, supplement patch or IV treatments. They will absorb the nutrients in the blood stream and will bypass the digestive tract. If you notice any signs or deficiency, it is important to schedule an appointment with a professional to properly diagnose the issue.
A vitamin B12 shot is an injection which has high dose of the nutrient. It can elevate the blood levels of an individual who is deficient and it is important to have a prescription for the injection to be administered. The shots will be injected in the muscle tissue every day for the first two weeks and then you will need a shot every three months. The vitamin B12 shot will not have a long lasting effect and you will have to continue taking it from time to time. If you have a very high deficiency, you might be advised to take the shot every day for a couple of weeks. However, it also depends on age and deficiency.
An alternative solution to shots and injections
There is an alternative to the shots and injections. There are patches that contain a high dose of vitamin B12 and provide about 160 times of the minimum daily requirement of B12. In order to elevate the levels of B12, a 1000 mg dosage is prescribed. Since it is a topical patch, the nutrient is absorbed directly in the bloodstream and it is affective for people who have digestive troubles or chronic disorders which affect their vitamin absorption. The Vitamin is essential when it comes to bodily functions including the production of energy and formation of red blood cells. In addition to B12, the patch also has vitamins including B1, B3, B5, B6, B9 and Biotin. They perform a significant role in the maintenance of a proper metabolic functioning in the body. The vitamins also play a strong role in supporting cardiovascular health and in the promotion of a healthy nervous system.
The patch is basically a very natural method of boosting the energy and focusing attention. It also reduces anxiety without any burden of injections or pills. It is considered as a safe and effective alternative to prescription injections and other supplements. You need to consider the symptoms of a deficiency and contact a medical professional when you notice them. The professional will be able to advice you on the best alternative to provide the essential nutrient to your body. The solution will vary from one person to another and you need to ensure that it is suitable for your body and your vitamin requirements.
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