Best Ways To Lose Fat In Winters
Winters are a beautiful thing with no sweat, lower electricity bills, the sun seems to be pleasant. But if you are a fitness freak, well! then winters have their share…Continue Reading →
3 ADVANCED EXERCISES FOR SHOULDERS
In our previous article, we talked about shoulder exercises for beginners. Here we continue with the next set of exercises.…
COMMON MISTAKES ONE MAKES IN GYM
Many of us do regular workouts and some go to the gym regularly. But there are some of the silly…
How To Improve And Protect Eyesight Without Glasses
Those old days are gone when you had to wear glasses as a mandatory rule if you were suffering from unclear vision. Even the spectacle market has grown its business…Continue Reading →
TOP THREE EXERCISES FOR TONED SHOULDERS
Shoulders are a very important part of the body. They provide you with body width and strength. If we have…
The Newest Weight Loss Aid You Haven’t Heard About
Weight loss programs have been around for centuries. Although diet and exercise work for some, others struggle with curbing their…
3 Common Causes of Back Pain Problems and How to Handle Them
Back pain is an almost unavoidable problem for most people. It’s estimated that over 80% of people will experience some variation of back problems in their lifetime. Ouch. As terrible…Continue Reading →
10 BEST YOGA ASANAS FOR BEGINNERS
Yoga is one of the most ancient and effective ways to lose body fat and lead a healthy lifestyle. It…
Benefits and Uses of Essential Oils
Oil is a very touchy topic for me. I have had oily skin for so long. It is only now…
Body Contouring: Toning Up Exercises
Important guidelines for workouts: Before starting the workout stretch your body as gracefully as possible as warming up must precede any type of exercising. Remember that every movement should be…Continue Reading →