On average a person loses around 100 strands of hair in a day. But if someone loses an excessive amount of hair consistently then that can mean different things. It can be a symptom of anaemia, a thyroid issue or vitamin D deficiency. All these issues are very common in postpartum women and that is the reason they experience post-pregnancy hair fall.
Reduction in estrogen level in a women’s body is a big reason for postnatal hair loss. During pregnancy, the estrogen level goes up. Because of this hair gets thicker and hair fall gets reduced. But after delivery, the estrogen levels fall back to normal which causes excessive loss of hair that you accumulated during pregnancy.
Though the good news is that you can take care of postpartum hair loss with some easy ayurvedic remedies. And also by increasing the intake of certain key nutrients.
1. Increasing Iron Intake:
The majority of postpartum women experience reduced iron levels in their bodies or even anaemia. If there is a chronic lack of iron in your body then there is a big possibility that anaemia could happen.
Because of anaemia, haemoglobin levels decline, which eventually reduces the supply of oxygen to different body parts for the repair and growth of cells. This makes it extremely important to eat iron-rich food not only during your pregnancy but after your delivery as well.
You can increase your intake of iron by eating iron dense foods like green leafy vegetables, tofu, lentils, chia seeds, beef, squash, chicken etc.
2. Ayurveda care with Mother Sparsh Dashmool Hair Lep:
Mother Sparsh Dashmool Hair Lep is infused with the goodness of botanical herbs like Methi, Triphala, Tulsi, Tejpatra, Shikakai, Brahmi, Mulethi, Bakuchi, Japa, Curry leaf and Dashamoola. It is a concoction of 10 luxurious herbs. It works great on hair related issues like hair breakage, dandruff, split ends and thinning of hair. Some of these are very common in postpartum women. It enhances hair density and maintains a healthy scalp by pampering dull and lacklustre hair.
The following are some of the key ingredients of Mother Sparsh Dashmool Hair Lep:
Mother Sparsh Dashmool Hair Lep is loaded with such key ingredients as dashamoola which is effective in stimulating hair growth, reducing hair breakage and helps alleviate scalp and hair related problems.
(b) Curry Leaves:
One of the other key ingredients is curry leaves that are loaded with antioxidants and protein which combats premature greying of hair. It preserves scalp health by combating external and thermal stressors.
Brahmi, another key ingredient, is known to restore the vitality of hair. It strengthens the hair follicles and improves hair density. Its numerous medicinal properties help in eliminating dandruff, split-ends and other hair related issues.
Shikakai is another key ingredient that is considered to be one of the most effective Ayurveda herbs for treating various hair related problems. It soothes the scalp while improving the elasticity and strength of hair. It adds sheen to the hair and builds stronger, bouncier and fuller hair.
#Mothersparsh Dashmool Hair Lep is completely cruelty-free and is also free from harmful chemicals like parabens, silicone, sulphates and SLS etc. It is formulated with a traditional blend of Ayurvedic hair remedies. It is a blend of ingredients like Methi, Tea Tree Oil, Thyme which are pure ayurvedic herbs that nourishes the scalp deeply.
#Carewithayurveda prevents premature hair greying as well, #Dashmoolhairlep is fortified with age-old Ayurvedic ingredients like Brahmi, Tulsi, Triphala, Curry leaves, Bakuchi. All these are trusted to preserve hair longevity.
As a result of fluctuating hormones, there is a drastic impact on hair post-partum. Excessive hair loss and premature hair greying post-pregnancy is the biggest concern amongst ladies. #Dashmoolhairlep is filled with ingredients like Methi, Dashmoola, Tejpatra, Mulethi, Triphala which promotes healthy hair and scalp.
3. Improve the intake of Omega 3 Fatty Acids:
Omega 3 fatty acids nourish the hair follicles and help in reducing inflammation. They also promote blood circulation and moisturises the scalp to prevent dandruff. Once a strand is shredded from your scalp, these healthy fats promote hair growth by producing new hair follicles.
Some of the natural sources of these fats are sardines, salmon, oysters, flax/chia seeds, seaweed, nuts, eggs and spinach etc.
4. Apply Avocado Hair Mask:
Ensuring that your scalp is hydrated and healthy is a must when you are dealing with postpartum hair loss. So for keeping your scalp healthy and for encouraging hair growth, you can make an avocado hair mask at home by using just three ingredients: Avocado, egg yolk and coconut oil.
The oils, vitamins, minerals and protein in avocado helps to moisturise and rejuvenate the scalp. Egg yolks are rich in protein and sulphur, these are needed for healthy and strong hair.
Making this hair mask is very easy, all you need to do is mix 4 tablespoons of mashed avocado, 2 egg yolks and 1/4 cup coconut oil in a bowl. Mix them well and apply the mask to your scalp using your fingertips or a brush. Massage for few minutes and keep the mask on for around an hour then wash thoroughly with water.
Hope you will find all these home remedies useful in combating postpartum hair loss. Especially applying hair masks or Mother Sparsh Dashmool Hair Lep is the easiest home remedy you can opt for while dealing with post-pregnancy hair loss. Mother Sparsh Dashmool Hair Lep is filled with Ayurvedic herbs which nourish your hair and scalp and helps you fight postpartum hair loss.
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