Nobody likes having skin imperfections, yet most of us have them; dryness, blemishes, birthmarks, scars, or redness. It’s nothing to be ashamed of, but maybe there are some ways you can avoid worsening it. A perfect skin might not be attainable for all of us, but there are some things you can steer clear of in order to maintain a healthier and more natural glow. 

Hot Showers

It’s hard to say no to a steamy shower, especially during the winter, but excessively hot water can actually damage your skin. The heat can strip your skin of its natural oils and cause flaking, irritation, and redness. If you’ve got the willpower, turn it down a couple of notches; your body will adjust to lukewarm quick enough.


It’s important to exercise a daily skincare routine, but overworking your skin or using too harsh of an exfoliant can damage your skin and dry it out. Wash your face in the morning and before you go to bed with a light exfoliating rub, then be sure to moisturize, especially after showering. If you have additional dry patches of skin–such as your hands, arms, legs, knees, elbows, or feet–lather those areas as well. If when tending to dry feet you happen to notice a reddened lump, this could be a result of bunions, in which case you should contact for additional information intending to it.


Smoking is one of the worst things you can do to your skin. Aside from a plethora of other health issues, smoking prematurely ages your skin and leads to irreversible damage. You’ll notice wrinkles much earlier in life and that healthy glow will start to fade away.

Tanning Beds

Wanting to add some colour to your skin is understandable, especially for those of us who are naturally pale, but tanning beds are a bad way to go about it. They can damage your skin cells, increase the ageing of your skin, and lead to cancer. If you feel the need to tan, sun tanning with a healthy layer of sunscreen–contrary to belief, you can still get some colour while wearing sunscreen, plus you’ll avoid potential skin cancer–or even a spray tan to avoid UV rays altogether. 


You left your teens a while ago, so what’s with all the pimples? One reason might be that you’re consuming too much sugar. This can lead to eczema and acne that afflicts your skin. It can also tell your body to produce more insulin to counteract the sugar, which also means more oil and, unfortunately, even more acne. It’s best to limit your sugar intake and instead opt to drink plenty of fluids to hydrate your skin.


Blemishes are going to happen, there’s not much getting around it; however, if you cut back on some bad habits and take the proper measures to keep your skin healthy, you’ll notice that any flaky skin, acne, or red patches will slowly start to become a thing of the past–for the most part, at least.


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