Nutrients Necessary For Women After The Age Of 60
Well as we age our body develops the need for some special care for us to remain fit. We must eat in accordance and with keeping in mind the nutritional…Continue Reading →
Invisalign vs. Braces: The Pros and Cons of Each
Many people choose to straighten their teeth, either as teenagers or adults. It can be a difficult choice whether to…
TRICEPS EXERCISE GUIDE FOR BEGINNERS
Did you know that triceps muscles are twice as big as biceps and makeup 2/3rd of your arm. Well, many…
6 Killer Chest Workouts for Strengthening the Upper Body
A significant body is a way to a great life. That stands true for Bollywood actors. If you too drool over your favourite Bollywood actor’s chiselled body, you need to…Continue Reading →
Best Ways To Lose Fat In Winters
Winters are a beautiful thing with no sweat, lower electricity bills, the sun seems to be pleasant. But if you…
3 ADVANCED EXERCISES FOR SHOULDERS
In our previous article, we talked about shoulder exercises for beginners. Here we continue with the next set of exercises.…
5 Major Benefits of Wearing A Waist Trainer
A waist trainer is all about accentuating your curves by giving the wearer an exaggerated hourglass figure. And it has been around since 1500 though earlier it was known as…Continue Reading →
COMMON MISTAKES ONE MAKES IN GYM
Many of us do regular workouts and some go to the gym regularly. But there are some of the silly…
How To Improve And Protect Eyesight Without Glasses
Those old days are gone when you had to wear glasses as a mandatory rule if you were suffering from…
TOP THREE EXERCISES FOR TONED SHOULDERS
Shoulders are a very important part of the body. They provide you with body width and strength. If we have to choose a part that gives your body proper shape…Continue Reading →