MUST CHECK OUT: 11 AMAZING USES OF BEER

MUST CHECK OUT: 11 AMAZING USES OF BEER

Most of us would have held a beer bottle or beer can in our hands and sipped it up, but how many of us have thought about making use of the beer in some different ways? Do you know beer can be used for a variety of uses apart from the usual use of, getting […]

TRICEPS EXERCISE GUIDE FOR BEGINNERS

Did you know that triceps muscles are twice as big as biceps and make up 2/3rd of your arm. Well many would now know the answer to why in spite of working so hard on their biceps their arms’ size hasn’t increased so much. So today we will start with a beginners’ guide to triceps […]

3 ADVANCED EXERCISES FOR SHOULDERS

In our previous article we talked about the shoulder exercise for the beginners. Here we continue with the next set of exercises. These are a little tougher and thus give better results. These are what we called the advanced set of shoulders exercises. While you start with these it is advised to first read the […]

TOP THREE EXERCISES FOR TONED SHOULDERS

Shoulders are a very important part of the body. They provide you with body width and strength. If we have to choose a part that gives your body proper shape it would be shoulders. So today we will be talking about some of the best shoulder exercises for beginners so that not only you have […]

How To Choose And Maintain Contact Lenses??

Hello to all the readers! We live in a world where trying your first and the very first spectacles has become utterly common..Right? I have in my own friends circle experienced this… That people who dont own spectacles, have this wish to try yoursand the ones who do own one, they just want to get […]

Nutrients Necessary For Women After The Age Of 60

Well as we age our body develops needs of some special care for us to remain fit. We must eat in accordance and with keeping in mind the nutritional requirements of our bodies. Especially for women who turn 60, they have faced many physical changes in their lives from pregnancy to after menopause. The type […]

How To Keep Body Fit While On Holidays- Workout Plan

Holidays are very important for everyone, with this hectic city schedule one need to have some days off in a serene place away from all the noise and chaos. But what we tend to worry is the problem it will cause us when we will not be able to follow our daily routines i.e. gyming. […]

Caffeine- All You Need To Know From Side Effects, Uses To Sources

Caffeine is one of the most widely taken psychoactive drug. It is consumed by one and all in various forms and proportion. It wouldn’t be an overstatement if I would term it as a house hold drug as almost all families and people use it in one form or the other. Today we will take […]

Best Back Exercises For Beginners

Well we are back with the basics for you all and today we will take a look at some of the best back exercises for beginners. Back is a very important part of our body and one needs to work really hard to attain a good back. There are many exercises for the same but […]

Ways To Treat Muscle Weakness And Muscle Fatigue At Home

Muscle fatigue and weakness is a common problem faced by many and it can turn out to a disastrous one if not tackled at the right time. It can leave you tremendously tired and helpless and as a result you will end up not enjoying your life. While the solution to this problem is very […]

Your Guide To Smart Snacking

Remember what you eat is what you become, and snacks that’s something you always want to keep munching be whatever the time of the day. It is such an important part of our daily intake that we end up having lots and lot of it without even knowing about it. So what if we switch […]

WHAT IS FAT AND REASONS YOU SHOULD ELIMINATE IT IMMEDIATELY

Fat as most people don’t consider, is an essential component for the body. It works as an energy store house of the body. To talk in general terms it provides the body with required energy in the time of need, but generally all of us face the problem of excess fat in our bodies. Fat […]

8 HEALTH BENEFITS OF COFFEE

Who doesn’t like a cup of coffee? I haven’t met anyone till date who doesn’t like it, have you? Well the probability is not so high of people who don’t like coffee, which means everyone (except some) love coffee. What if I told you coffee has some really amazing benefits? Your reaction might be “stop […]

JACK 3-D PRE-WORKOUT REVIEW AND PICTURES

I am a fitness freak and a gym maniac and this being my first post here at Beauty and Fashion Freaks I thought why not start with something which interests me the most, something that gives me a pump literally and otherwise. Being a gym going freak I have always wanted something extra from my […]

11 BENEFITS OF APPLE CIDER VINEGAR

What is apple cider vinegar? A fermented juice of crushed apples is known as apple cider vinegar. It has some very important nutrients which makes it all the more healthy as it contains vitamins like C, B1, B2, and B6, pectin, biotin, folic acid, niacin and pantothenic acid. It also has minerals, sodium, calcium, magnesium, […]

BENEFITS OF SALT WATER GARGLE

Suffering from a sore throat? Or having some cough? None of these two conditions are good to be in, and they have their own different remedies but there is this one effective remedy which cures both and with certainty, and that is a salt water gargle. The salt water (or saline water) has its share […]

Nutrimed Gold Whey Protein Review and Pictures

Hey hi folks! Today I am writing the review of “Nutrimed Gold Whey Protein.” To start of I must mention our body needs a minimum amount of protein per day for proper growing and maintaining the proper nutrition balance. But the protein requirements of all people are not the same, they vary from person to […]

HOW TO PUSH YOURSELF IN WINTER WORKOUTS

The winter has started and the biggest problem of winters is getting out of bed and if you need to exercise after getting out of bed in winters, it becomes all the more tougher to come out of that blanket and get ready to hit the gym or go for a jog. Yes this is […]