Nutrients Necessary For Women After The Age Of 60

Well as we age our body develops needs of some special care for us to remain fit. We must eat in accordance and with keeping in mind the nutritional requirements of our bodies. Especially for women who turn 60, they have faced many physical changes in their lives from pregnancy to after menopause. The type […]

How To Keep Body Fit While On Holidays- Workout Plan

Holidays are very important for everyone, with this hectic city schedule one need to have some days off in a serene place away from all the noise and chaos. But what we tend to worry is the problem it will cause us when we will not be able to follow our daily routines i.e. gyming. […]

Caffeine- All You Need To Know From Side Effects, Uses To Sources

Caffeine is one of the most widely taken psychoactive drug. It is consumed by one and all in various forms and proportion. It wouldn’t be an overstatement if I would term it as a house hold drug as almost all families and people use it in one form or the other. Today we will take […]

All You Need To Know About Proteins

Proteins are one of the most essential nutrients that our body needs for functioning and it is also one of the nutrients that our body remains deficient in. Did you ever think why are these substances named proteins so important for our being? Why are they so important that we just talk about these and […]

Best Back Exercises For Beginners

Well we are back with the basics for you all and today we will take a look at some of the best back exercises for beginners. Back is a very important part of our body and one needs to work really hard to attain a good back. There are many exercises for the same but […]

Ways To Treat Muscle Weakness And Muscle Fatigue At Home

Muscle fatigue and weakness is a common problem faced by many and it can turn out to a disastrous one if not tackled at the right time. It can leave you tremendously tired and helpless and as a result you will end up not enjoying your life. While the solution to this problem is very […]

Your Guide To Smart Snacking

Remember what you eat is what you become, and snacks that’s something you always want to keep munching be whatever the time of the day. It is such an important part of our daily intake that we end up having lots and lot of it without even knowing about it. So what if we switch […]

WHAT IS FAT AND REASONS YOU SHOULD ELIMINATE IT IMMEDIATELY

Fat as most people don’t consider, is an essential component for the body. It works as an energy store house of the body. To talk in general terms it provides the body with required energy in the time of need, but generally all of us face the problem of excess fat in our bodies. Fat […]

8 HEALTH BENEFITS OF COFFEE

Who doesn’t like a cup of coffee? I haven’t met anyone till date who doesn’t like it, have you? Well the probability is not so high of people who don’t like coffee, which means everyone (except some) love coffee. What if I told you coffee has some really amazing benefits? Your reaction might be “stop […]

JACK 3-D PRE-WORKOUT REVIEW AND PICTURES

I am a fitness freak and a gym maniac and this being my first post here at Beauty and Fashion Freaks I thought why not start with something which interests me the most, something that gives me a pump literally and otherwise. Being a gym going freak I have always wanted something extra from my […]

11 BENEFITS OF APPLE CIDER VINEGAR

What is apple cider vinegar? A fermented juice of crushed apples is known as apple cider vinegar. It has some very important nutrients which makes it all the more healthy as it contains vitamins like C, B1, B2, and B6, pectin, biotin, folic acid, niacin and pantothenic acid. It also has minerals, sodium, calcium, magnesium, […]

BENEFITS OF SALT WATER GARGLE

Suffering from a sore throat? Or having some cough? None of these two conditions are good to be in, and they have their own different remedies but there is this one effective remedy which cures both and with certainty, and that is a salt water gargle. The salt water (or saline water) has its share […]

Nutrimed Gold Whey Protein Review and Pictures

Hey hi folks! Today I am writing the review of “Nutrimed Gold Whey Protein.” To start of I must mention our body needs a minimum amount of protein per day for proper growing and maintaining the proper nutrition balance. But the protein requirements of all people are not the same, they vary from person to […]

HOW TO PUSH YOURSELF IN WINTER WORKOUTS

The winter has started and the biggest problem of winters is getting out of bed and if you need to exercise after getting out of bed in winters, it becomes all the more tougher to come out of that blanket and get ready to hit the gym or go for a jog. Yes this is […]

BENEFITS AND USES OF SOFT DRINKS

You might have heard a lot of people say do not have soda drinks or soft drinks, they are bad for health. But one thing that we hardly know is they also have many benefits and also some really great uses. Well you read it right, it has its own share of benefits but that […]

HOW TO COME OVER THE CRAVING FOR SUGAR

Are you one of those who are diet hard sweet lovers? When you go to gym the first thing you tell your trainer is “I can follow any diet but cannot give up on any sweets”? Or are you a chocolate lover like most girls are (even boys nowadays are total chocolate lovers). Or are […]

SIGNS OF DEPRESSION AND REMEDIES

Depression is a state of mind and varies in degrees and stages. It is a state where one is lost and loses control, self-belief, enthusiasm and motivation to do any task or activity. It has some warning signs which includes persistent sadness, anxious behavior, empty feelings, fatigue and decreased energy. With depression not only these, […]

5 BEST HEALTHY EATING HABITS

Well staying healthy is all what we want and the key to staying healthy is having proper food. Our food and our lifestyle are always inter related. We generally end up eating more oily and fried food if we eat outside and party a lot while if you exercise and are a fitness freak you […]

4 STEPS AND YOU WILL NEVER PROCRASTINATE AGAIN

Procrastination is something that many of us have been facing and suffering. This tendency of shifting your work onto tomorrow is a very worrying and dangerous. We procrastinate and generally end up spoiling or rather even not doing the work all together. What we need to focus on is that the work must be done […]

BEST PRE AND POST WORKOUT SNACKS

We always speak and talk about pre workout and post work out supplements and which one is best for the taking. But what we forget is that we have so many fruits and snacks that give us the same energy and nutritional requirements that we do not need pre and post any workout. Today we […]

Some Unavoidable And Unfortunate Effects Of Working Out

This is something new for you I am sure, we always hear about the benefits and the fruits of working out regularly. But a great scholar said “every coin has its two sides” and after reading this one you will say indeed it is true. However small the effects be, these are to some extent […]