There are often in many people’s lives when they experience a traumatic event, such as the loss of a loved one, an accident, or a breakdown of a relationship.

Rather than allowing them to shape the course of your life, you simply need to find ways to move on from the negative period. To take control of your emotions, read the below helpful tips on how to effectively recover from a traumatic experience.

Take Back Control of Your Health

It isn’t uncommon for people to suffer from addiction following a traumatic event. If you feel reliant on drugs or alcohol to cope with a painful experience, you could benefit from entering a mental health and addiction program so that you can take back control of health and future. Visit for more information.

Give Yourself Time to Heal

It’s crucial to give yourself plenty of time to grieve and recover from a traumatic event, such as losing a much-loved friend or member of the family. Attempting to speed up the healing process can lead to repressed emotions, so you will be more likely to struggle with anger, anxiety or addiction. Be patient with yourself and realize there is no right or wrong way to respond to a painful event.

Establish a Routine

Familiarity can be a comfort when struggling with intense emotions. That’s why it’s important to establish a routine to get yourself back on track. A normal routine will also help to reduce any stress or anxiety you are feeling, as it can add structure to your day.

Recognize the Symptoms of PTSD

If you are struggling to move forward, it is possible you are living with post-traumatic stress disorder (PTSD). If so, it’s essential to recognize the symptoms of PTSD, so you can receive the help you need to make a full recovery.

For example, common symptoms can include re-experiencing (flashbacks, nightmares and physical sensations), emotional numbing, extreme anxiety, depression, addiction, and physical symptoms (headaches, dizziness, etc.).

Lean on Your Friends and Family for Support

Many people have an urge to withdraw from social activities after a traumatic experience. However, it can be helpful to connect with your loved ones, as human interaction can trigger hormones that can help to counteract traumatic stress.

If you feel ready, discuss your emotions with your loved ones, as they can provide advice and comfort to help you through this difficult period in your life.

Practice Relaxation Techniques

There are various relaxation techniques that can help you recover from a negative event. For instance, deep breathing, yoga and meditation can each help to lower your stress levels, reduce depression and anxiety, and improve your sleep pattern.

You should also make time for a hobby or pastime you enjoy so that you can enjoy a healthy form of escapism. So, read a book, watch a movie, draw, paint, or take a bath. It could make a big difference to your outlook and mood.


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