TRICEPS EXERCISE GUIDE FOR BEGINNERS
Did you know that triceps muscles are twice as big as biceps and makeup 2/3rd of your arm. Well, many would now know the answer to why in spite of…Continue Reading →
3 ADVANCED EXERCISES FOR SHOULDERS
In our previous article, we talked about shoulder exercises for beginners. Here we continue with the next set of exercises.…
5 Major Benefits of Wearing A Waist Trainer
A waist trainer is all about accentuating your curves by giving the wearer an exaggerated hourglass figure. And it has…
Body Contouring: Various Ways Of Exercising To Get That Perfect Shape
Exercising is very important for our inner and outer beauty. It develops symmetry, grace and poise of the body. The most important thing is that exercising should be self-motivating.…Continue Reading →
4 People Who Can Help You Live a Healthier Life
Personal responsibility is the key to making any positive change in your life. At the end of the day, no…
Couples Workout: Couples That Train Together Remain Together
Many couples go to the gym together as it allows them to spend some quality time with each other. Having…
The Importance of Knowing How to Take Care of Your Body
What we do and how we carry out daily tasks has long lasting effects on our body that will determine our quality of life as we age. An hour of…Continue Reading →
Tips to Intensify Your Workout
Working out not only results in a great looking body but in a healthier lifestyle too. Exercise has the ability…
5 New Fat Burning Exercises You Must Try
The human body usually adapts to any external stimulus it is subjected to. For instance, if you are performing the…
Top 6 Trendy Fitness Apparel Brands
When it comes to motivating yourself to workout more, buying new clothing can be a clever trick. While there are plenty of secrets to a healthier body, the proper apparel…Continue Reading →