TRICEPS EXERCISE GUIDE FOR BEGINNERS
Did you know that triceps muscles are twice as big as biceps and makeup 2/3rd of your arm. Well, many would now know the answer to why in spite of…Continue Reading →
Did you know that triceps muscles are twice as big as biceps and makeup 2/3rd of your arm. Well, many would now know the answer to why in spite of…Continue Reading →
In our previous article, we talked about shoulder exercises for beginners. Here we continue with the next set of exercises.…
A waist trainer is all about accentuating your curves by giving the wearer an exaggerated hourglass figure. And it has…
Exercising is very important for our inner and outer beauty. It develops symmetry, grace and poise of the body. The most important thing is that exercising should be self-motivating.…Continue Reading →
Personal responsibility is the key to making any positive change in your life. At the end of the day, no…
Many couples go to the gym together as it allows them to spend some quality time with each other. Having…
What we do and how we carry out daily tasks has long lasting effects on our body that will determine our quality of life as we age. An hour of…Continue Reading →
Working out not only results in a great looking body but in a healthier lifestyle too. Exercise has the ability…
The human body usually adapts to any external stimulus it is subjected to. For instance, if you are performing the…
When it comes to motivating yourself to workout more, buying new clothing can be a clever trick. While there are plenty of secrets to a healthier body, the proper apparel…Continue Reading →