5 Easy Tips for Reducing Love Handles
Do you struggle with stubborn fat around your waist otherwise known as love handles? Whoever started calling them that certainly has a strange sense of humor! What causes love handles? …Continue Reading →
TRICEPS EXERCISE GUIDE FOR BEGINNERS
Did you know that triceps muscles are twice as big as biceps and makeup 2/3rd of your arm. Well, many…
3 ADVANCED EXERCISES FOR SHOULDERS
In our previous article, we talked about shoulder exercises for beginners. Here we continue with the next set of exercises.…
5 Major Benefits of Wearing A Waist Trainer
A waist trainer is all about accentuating your curves by giving the wearer an exaggerated hourglass figure. And it has been around since 1500 though earlier it was known as…Continue Reading →
Body Contouring: Toning Up Exercises
Important guidelines for workouts: Before starting the workout stretch your body as gracefully as possible as warming up must precede…
Body Contouring: Various Ways Of Exercising To Get That Perfect Shape
Exercising is very important for our inner and outer beauty. It develops symmetry, grace and poise of the body.…
4 People Who Can Help You Live a Healthier Life
Personal responsibility is the key to making any positive change in your life. At the end of the day, no one else can force you to make good decisions, build…Continue Reading →
Couples Workout: Couples That Train Together Remain Together
Many couples go to the gym together as it allows them to spend some quality time with each other. Having…
Tips to Intensify Your Workout
Working out not only results in a great looking body but in a healthier lifestyle too. Exercise has the ability…