Hey gals! Today I am going to share with you some very fruitful tipsJ. You always do thousands of things to brighten and lighten your complexion. Be it going for facials and using skin lightening creams etc etc. But I guess not many of you know that how much helpful eating the following fruits and vegetables are in improving your complexion.
Tomato: Tomato is very helpful when it comes to removing tan. It contains lycopene (an antioxidant) that protects your skin from the damage of ultra-violet rays. So gals eat as much tomatoes as you canJ.
Walnut: Walnut is a very good source of healthy and essential fats required by our body. A huge part of our cell membranes is made up of fatty acids and walnuts are a good source of these fatty acids. The cell membranes make your skin plump and moist.
Strawberry: Strawberries are a huge source of Vitamin C which is crucial for collagen production. It keeps your skin fresh and young by improving skin’s elasticity.
Spinach: Spinach contains beta-carotene which gets converted into skin boosting Vitamin A. This means including spinach in your diet will give you radiant and smoother complexion as well as relieve you from dry and itchy skin.
Avocado: It contains Vitamin E, Vitamin C, antioxidants and healthy fatty acids which will lighten your complexion.
Orange: As we all know orange is loaded with Vitamin C which improves skin texture. Eating orange helps clear skin blemishes and also slows skin aging process as it contains collagen.
Beetroot: Eating beetroot can protect you from premature skin aging as it contains folate which stimulates the production and repair of cells. Starting your day with a glass of beetroot juice is a treat for your skin.