Keeping your body clean from the inside is one of the best ways to stay healthy. Nowadays, many people regularly perform liver cleansing routines and colon cleansing. But, are you aware that there are measures you can take to keep your lungs clean too?
It’s vital to have healthy and clean lungs as they are one of the most active organs in the body and undoubtedly one of the most significant. You can go for weeks without food, and a few days without water, but you cannot go very long without air. Here are some things you can implement into your routine to keep your lungs healthy.
- Quit Smoking
If you’re a smoker, the right thing to do is quit smoking to improve the state of your lungs. A cigarette consists of thousands of deadly chemicals, a few of which can cause health problems. Moreover, smoking is the leading cause of severe lung diseases like COPD and lung cancer. Smoking can also narrow the air passages and make breathing difficult. It causes swelling in the lungs or chronic inflammation. With time, smoking can destroy lung tissues, which also increases the chances of cancer. Also, if you suffer from any sort of lung ailment, giving up smoking can not only help manage your condition but also improve the quality of your life.
- Exercise More
The healthier your cardiorespiratory fitness, the easier it’s for your lungs to keep your muscles and heart supplied with oxygen. Exercising is significantly essential if you have long-lasting lung disease and your lungs need all the help they can get. For example, if cold air leads to your asthma symptoms, you should use a scarf to heat the air before it hits your lungs.
- Be careful of Outdoor Air Pollution
In some places, mostly in the summer, some pollutants and ozone can make spending time outdoors and work out outdoors an unhealthy proposition. Individuals with a lung disease are mainly sensitive to air pollution.
- Improve Indoor Air
Air pollution is not just an outdoor problem. There exist some indoor sources which cause pollution such as pet dander, air fresheners, fireplaces, wood-burning stoves, candles, mould, and construction materials. The Environmental Protection Agency recommends a three-branched approach, which includes eliminating sources, improving ventilation, and using air cleaners. Air purifiers remove particulate matter but don’t impact gases. You can easily find a good quality air purifier in India which can solve this problem. One of the best air purifiers in India is by KENT.
- Eat Right
It is proven that antioxidant-rich foods are good for your lungs. A 2010 study found that people who consumed the most cruciferous vegetables like kale, bok choy, broccoli, cabbage, and cauliflower, had almost half the risk of lung cancer as compared to those who consumed the smallest amount. Therefore, all the leafy green vegetables that have lots of antioxidants have a protective effect on our lungs.
- Check for Radon
Radon is a naturally formed radioactive gas formed by the collapse of uranium in the ground. This leaks into your houses through cracks in the walls and foundation. Radon is the chief cause of lung cancer in non-smokers, and also the second-leading reason of the lung disease after smoking. To avoid this, you need to get your home tested; if radon levels are between 2 and 4 pCi/L, consider radon reduction. There exist no known safe levels of radon, so the lesser, the better.
Last Few Words
The truth is that your lungs, just like your kidneys, joints, heart and your other body parts, age with time. They can lose their strength and get less flexible, which can make it harder to breathe. Implementing a few changes in your lifestyle can help you keep your lungs healthy.
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