Obesity is a problem affecting many people around the globe, and so everywhere people are frantically looking for ways to cure it. While health experts have come up with various treatment options, the formulas do not work for all. You might be surprised not to lose a pound after a thinning plan yet your friend follows the same schedule and loses 10 pounds within a week. What you ought to know is that understanding the cause of your obesity is vital to its successful treatment. A recent Yorkshire Health Study has shed light into the problem by classifying body fat into 6 distinct groups depending on causes.


In the Yorkshire study, fat distribution pattern was used to separate 4,000 obese adults into six groups. There was a high correlation in the lifestyle habits of individuals in each group, substantiating the belief that fat distribution depends on eating and lifestyle habits. Each distribution pattern is further classified as either android or gynoid. Common among men, android fat distribution pattern is the situation whereby the waist circumference is greater than circumference of the hips. A gynoid distribution is the case where hip circumference is greater than waist circumference. Here is what you need to know about the six types of body fat and how to shed it. You can also find out whether you’re overweight or obese here.

  1. Upper Body Obesity

Exhibiting excessive fat in the upper body is the most common type of obesity and occurs from excessive intake of food and sugar. According to the study, this type is common among young healthy females who have no history of suffering complications such as Type 2 Diabetes. Cutting down sugary intake and exercising at least 30 minutes a day should address the problem.

  1. Swollen Stomach Obesity

Most heavy drinking males fall into this category, which is under the android fat distribution pattern. Moderating alcohol intake and trying out breathing exercises is all you need to cure the menace.

  1. Lower Body Obesity

This gynoid condition mostly occurs in women. The extra weight on the hips is best shed through exercises that include resistance training of the lower body combined with cardiovascular trainings. Seek the help of a physician since shedding fat from this zone proves painstaking.

  1. Lower Body Obesity Covering the Lower Legs

Pregnant women are prone to this gynoid type of obesity characterized by swelling of the legs. The problem is best solved by water aerobics as this effectively takes off pressure from the leg and feet joints. Consider hormonal treatment if the condition persists. With the help of a physician, the problem could be examined for any genetic involvement.

  1. Stomach Centered Obesity

Deposition of fat around the tummy is associated with anxiety, tension or depression. The condition is best addressed by pairing exercise with relaxation techniques. It is recommended to seek the help of a physiotherapist.

  1. Large, Protruding Stomach and Upper Back Fat

This type of obesity is similar to upper body obesity but with a higher magnitude. Since it is caused by inactivity and higher intake of sugary foods, focusing on a low-calorie plan such as the military diet should solve the problem within a short period.

Knowing the type of obesity affecting you is important for its treatment to be successful. However, harmonic and genetic factors should be factored as they are major contributors to obesity. Work along with a physician to avoid further complications.

Categories: Health

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