BENEFITS AND USES OF SOFT DRINKS
You might have heard a lot of people say do not have soda drinks or soft drinks, they are bad for health. But one thing that we hardly know is…Continue Reading →
HOW TO COME OVER THE CRAVING FOR SUGAR
Are you one of those who are diet hard sweet lovers? When you go to gym the first thing you…
SIGNS OF DEPRESSION AND THEIR REMEDIES
Depression is a state of mind and varies in degrees and stages. It is a state where one is lost…
5 BEST HEALTHY EATING HABITS
Well staying healthy is all what we want and the key to staying healthy is having proper food. Our food and our lifestyle are always inter related. We generally end…Continue Reading →
4 STEPS AND YOU WILL NEVER PROCRASTINATE AGAIN
Procrastination is something that many of us have been facing and suffering. This tendency of shifting your work onto tomorrow…
BEST PRE AND POST WORKOUT SNACKS
We always speak and talk about pre workout and post work out supplements and which one is best for the…
Some Unavoidable And Unfortunate Effects Of Working Out
This is something new for you I am sure, we always hear about the benefits and the fruits of working out regularly. But a great scholar said “every coin has…Continue Reading →
BEST EXERCISES TO TONE UP YOUR LEGS
What if a ginee comes out and asks you to wish which body part do you want to be perfectly…
List Of Food That Help Reduce Body Fat And Maintain Good Health
Hey hi gals what is it that even after so many days, month, years of workout one is not able…
REASONS FOR HAVING COFFEE BEFORE WORKOUT
This is surprising for some, a great news for all, and an amazing alterative for all those who sweat it out in the gym. Well yes having coffee before you…Continue Reading →