List Of Food That Help Reduce Body Fat And Maintain Good Health

Hey hi gals what is it that even after so many days, month, years of workout one is not able to loose body fat and get that perfectly toned stomach…??? Well I will answer that today. That’s because abs are made in the kitchen and not in the gym. SHOCKING…? Well however shocking it may […]

Benefits Of Having Fruits And Vegetables In Your Diet

Whenever I read or write about vegetables or fruits I am reminded of my childhood days where my mother used to force feed me all these. Earlier I did not know why she did that but yeah now I know how important these are. Well the benefits of having fruits and vegetables in your diet […]


Hi folks..! I know many of you love to exercise and search how to have the proper mix of carbs, fats, and proteins in your diet. Every nutrient is easy to obtain in desired quantities other than protein. For those who eat meat, pork, and fishes this is a rather easier task as these things […]