5 Healthy Habits Of A Beautiful Woman

What is female beauty? A gift? – Maybe. Efforts? – Definitely. It is a daily work. And the older we get, the harder we should work for staying healthy, young and beautiful for many years. It is important to understand that every day you can get better – but you have to do something for […]

Biceps exercise for beginners


In an earlier article we talked about exercises for triceps and now we come to its partner, biceps. Though this consists of only 1/3rd of the total arm but this makes your arm look bigger than anything else. This is that portion of the body for which men go out in gym and work for. […]

Foods That You Must Avoid During Pregnancy

This is one of the most important, blessed, lovely, beautiful and emotional time of a lady’s life. Having an unborn in your womb is a dream of every women and when that happens you have to be very careful with all the things you eat and put inside your system as it not just affects […]

Nutrients Necessary For Women After The Age Of 60

Well as we age our body develops needs of some special care for us to remain fit. We must eat in accordance and with keeping in mind the nutritional requirements of our bodies. Especially for women who turn 60, they have faced many physical changes in their lives from pregnancy to after menopause. The type […]

How To Keep Body Fit While On Holidays- Workout Plan

Holidays are very important for everyone, with this hectic city schedule one need to have some days off in a serene place away from all the noise and chaos. But what we tend to worry is the problem it will cause us when we will not be able to follow our daily routines i.e. gyming. […]

Benefits Of Drinking Warm Water

Well the season of winter is chilling us all and it is so cold outside that you surely do not want to have cold water. This is the time of the year when you want to have something hot in your hand all the time and keep sipping it, be it tea, coffee or any […]

Caffeine- All You Need To Know From Side Effects, Uses To Sources

Caffeine is one of the most widely taken psychoactive drug. It is consumed by one and all in various forms and proportion. It wouldn’t be an overstatement if I would term it as a house hold drug as almost all families and people use it in one form or the other. Today we will take […]

All You Need To Know About Proteins

Proteins are one of the most essential nutrients that our body needs for functioning and it is also one of the nutrients that our body remains deficient in. Did you ever think why are these substances named proteins so important for our being? Why are they so important that we just talk about these and […]

Muscle Blaze Whey Protein Chocolate Review, Images And Swatches

Hey! Hi people! Today I am writing something which shall be beneficial for all the people who go to the gym and are looking for post workouts. Today I am writing a review about Muscle Blaze Whey Protein Chocolate. Before that let us look at why we need proteins at all. Well proteins are made […]

Ways To Treat Muscle Weakness And Muscle Fatigue At Home

Muscle fatigue and weakness is a common problem faced by many and it can turn out to a disastrous one if not tackled at the right time. It can leave you tremendously tired and helpless and as a result you will end up not enjoying your life. While the solution to this problem is very […]


I know how it feels when you exercise so hard and are not able to lose weight or get those abs that you have always been craving for. But for all of you who don’t know I will tell you that abs are made inside the kitchen and not in the gym. Well obviously one […]


What do we first see in a body when we first notice it…? You might have heard it yourself what all girls and even guys crave for, die for and work hard to achieve. Yes a great abdomen or abs as we generally call it. Mostly people focus on running, cross-trainers and cycling to reduce […]


Who doesn’t want great, tight, sexy, toned arms..? but not many people are ready to work hard for it…! Here I am going to tell you 5 easy to do effective exercises which will make your arms look… oh la la.. hottt…….! To start with I will name and number the exercises along with sets […]


Well folks…Do you often take a cup of tea or coffee in the morning??? Is you answer a yes? And having it since quite sometime now..? Hmmm.. I know old habits die hard but trust me change this habit of taking tea or coffee in the morning, switch to lemon water in the morning. Not only does […]