Biceps exercise for beginners

BEGINNERS EXERCISES FOR BICEPS

In an earlier article we talked about exercises for triceps and now we come to its partner, biceps. Though this consists of only 1/3rd of the total arm but this makes your arm look bigger than anything else. This is that portion of the body for which men go out in gym and work for. […]

TRICEPS EXERCISE GUIDE FOR BEGINNERS

Did you know that triceps muscles are twice as big as biceps and make up 2/3rd of your arm. Well many would now know the answer to why in spite of working so hard on their biceps their arms’ size hasn’t increased so much. So today we will start with a beginners’ guide to triceps […]

3 ADVANCED EXERCISES FOR SHOULDERS

In our previous article we talked about the shoulder exercise for the beginners. Here we continue with the next set of exercises. These are a little tougher and thus give better results. These are what we called the advanced set of shoulders exercises. While you start with these it is advised to first read the […]