10 BEST YOGA ASANAS FOR BEGINNERS

Yoga is one of the most ancient and effective ways to lose body fat and lead a healthy lifestyle. It is a combination of various asanas which involve stretching and meditation. It focuses on curing all problems from within our body and strengthens one from inside. While practicing yoga is beneficial and gives great results, […]

Facial Brahma Mudra- Add Glow to Your Face

As the name suggests this facial mudra resembles or say imitates the facial movements of Lord Buddha by turning your face in different directions. This type of facial movements is popularly known as “Facial Brahma Mudra”. It adds glow to your face, reduces Lines and Wrinkles as well as works on your double chin and […]