How To Gain Weight The Right Way

Some people might find this thing of gaining weight as useless as already they are overweight. Generally all people everywhere search for ways to lose fat. It might seem exaggerating to them but gaining weight the correct way is the real challenge and equally difficult. I know all you people have tried a lot of […]

Best Ways To Lose Fat In Winters

Winters are a beautiful thing with no sweat, lower electricity bills, the sun seems to be pleasant. But if you are a fitness freak, well! then winters have its share of problems too. If you are a gym maniac then you will know this is the season of gaining weight, yeah people gain weight this […]

4 BEST ABS CRUNCHES FOR A PERFECT ABDOMEN

What do we first see in a body when we first notice it…? You might have heard it yourself what all girls and even guys crave for, die for and work hard to achieve. Yes a great abdomen or abs as we generally call it. Mostly people focus on running, cross-trainers and cycling to reduce […]

10 AMAZING BENEFITS OF NEEM

If you go around India, you will find many neem trees in and around many lanes and roads. Neem is a great herbal remedy for many problems. It has been closely linked with Ayurveda since ancient times. It has also been used to cure many diseases. Drinking neem juice though is a tough task as […]

10 BEST YOGA ASANAS FOR BEGINNERS

Yoga is one of the most ancient and effective ways to lose body fat and lead a healthy lifestyle. It is a combination of various asanas which involve stretching and meditation. It focuses on curing all problems from within our body and strengthens one from inside. While practicing yoga is beneficial and gives great results, […]

5 QUICK EXERCISES TO GET THOSE SEXY TONED ARMS

Who doesn’t want great, tight, sexy, toned arms..? but not many people are ready to work hard for it…! Here I am going to tell you 5 easy to do effective exercises which will make your arms look… oh la la.. hottt…….! To start with I will name and number the exercises along with sets […]

TOP 5 VEGETARIAN PROTEIN RICH FOOD – NO MEAT DIET

Hi folks..! I know many of you love to exercise and search how to have the proper mix of carbs, fats, and proteins in your diet. Every nutrient is easy to obtain in desired quantities other than protein. For those who eat meat, pork, and fishes this is a rather easier task as these things […]

Five Best Exercises To Loose Abdomen Fat Instantly(Beginners Guide)

Hey all you people, today I am going to share with you the perfect way to loose abdomen fat with 5 most effective and useful workouts for beginners. First of all loosing tummy fat is easy and no supplements are required for it, here I am telling you the routine, follow it and share with […]

Body Contouring: Various Ways Of Exercising To Get That Perfect Shape

Exercising is very important for our inner and outer beauty. It develops symmetry, grace and poise of the body. The most important thing is that exercising should be self motivating. The amount of exercise you do shows in your health and body form. Exercising maintains quality of your muscles tissues and healthy tone. It imparts […]