BENEFITS OF SALT WATER GARGLE

Suffering from a sore throat? Or having some cough? None of these two conditions are good to be in, and they have their own different remedies but there is this one effective remedy which cures both and with certainty, and that is a salt water gargle. The salt water (or saline water) has its share […]

Nutrimed Gold Whey Protein Review and Pictures

Hey hi folks! Today I am writing the review of “Nutrimed Gold Whey Protein.” To start of I must mention our body needs a minimum amount of protein per day for proper growing and maintaining the proper nutrition balance. But the protein requirements of all people are not the same, they vary from person to […]

HOW TO PUSH YOURSELF IN WINTER WORKOUTS

The winter has started and the biggest problem of winters is getting out of bed and if you need to exercise after getting out of bed in winters, it becomes all the more tougher to come out of that blanket and get ready to hit the gym or go for a jog. Yes this is […]

BENEFITS AND USES OF SOFT DRINKS

You might have heard a lot of people say do not have soda drinks or soft drinks, they are bad for health. But one thing that we hardly know is they also have many benefits and also some really great uses. Well you read it right, it has its own share of benefits but that […]

HOW TO COME OVER THE CRAVING FOR SUGAR

Are you one of those who are diet hard sweet lovers? When you go to gym the first thing you tell your trainer is “I can follow any diet but cannot give up on any sweets”? Or are you a chocolate lover like most girls are (even boys nowadays are total chocolate lovers). Or are […]

SIGNS OF DEPRESSION AND REMEDIES

Depression is a state of mind and varies in degrees and stages. It is a state where one is lost and loses control, self-belief, enthusiasm and motivation to do any task or activity. It has some warning signs which includes persistent sadness, anxious behavior, empty feelings, fatigue and decreased energy. With depression not only these, […]

5 BEST HEALTHY EATING HABITS

Well staying healthy is all what we want and the key to staying healthy is having proper food. Our food and our lifestyle are always inter related. We generally end up eating more oily and fried food if we eat outside and party a lot while if you exercise and are a fitness freak you […]

4 STEPS AND YOU WILL NEVER PROCRASTINATE AGAIN

Procrastination is something that many of us have been facing and suffering. This tendency of shifting your work onto tomorrow is a very worrying and dangerous. We procrastinate and generally end up spoiling or rather even not doing the work all together. What we need to focus on is that the work must be done […]

BEST PRE AND POST WORKOUT SNACKS

We always speak and talk about pre workout and post work out supplements and which one is best for the taking. But what we forget is that we have so many fruits and snacks that give us the same energy and nutritional requirements that we do not need pre and post any workout. Today we […]

Some Unavoidable And Unfortunate Effects Of Working Out

This is something new for you I am sure, we always hear about the benefits and the fruits of working out regularly. But a great scholar said “every coin has its two sides” and after reading this one you will say indeed it is true. However small the effects be, these are to some extent […]

BEST EXERCISES TO TONE UP YOUR LEGS

What if a ginee comes out and asks you to wish which body part do you want to be perfectly toned? What will be your answer?? Well I will tell you if you are a girl your answer is set to be legs. They are one of the most important parts while working out especially […]

List Of Food That Help Reduce Body Fat And Maintain Good Health

Hey hi gals what is it that even after so many days, month, years of workout one is not able to loose body fat and get that perfectly toned stomach…??? Well I will answer that today. That’s because abs are made in the kitchen and not in the gym. SHOCKING…? Well however shocking it may […]

REASONS FOR HAVING COFFEE BEFORE WORKOUT

This is surprising for some, a great news for all, and an amazing alterative for all those who sweat it out in the gym. Well yes having coffee before you work out or even while doing it is great for a fantastic workout. It boosts your energy for the workout and helps you push yourself […]

Benefits Of Having Fruits And Vegetables In Your Diet

Whenever I read or write about vegetables or fruits I am reminded of my childhood days where my mother used to force feed me all these. Earlier I did not know why she did that but yeah now I know how important these are. Well the benefits of having fruits and vegetables in your diet […]

HEALTH BENEFITS OF FLAXSEED

Are you a veggie? And you don’t know how to get your omega-3 fatty acids needs fulfilled?? Linseeds or flaxseeds as we call them is the answer. These have been used since ancient times to fulfill various requirements and also because of their amazing properties. It is very easily available in the market near your […]

DAILY DIET PLAN FOR LOOSING WEIGHT

I know how it feels when you exercise so hard and are not able to lose weight or get those abs that you have always been craving for. But for all of you who don’t know I will tell you that abs are made inside the kitchen and not in the gym. Well obviously one […]

BENEFITS OF PAPAYA

This is a beautiful fruit which was originally found in Central America. It is a fruit with sweet taste and soft buttery texture. It is available throughout the year. It is somewhat pear shaped and about 8 inches long. It is orange in color with a tinge of yellowish shade to the inner part. It […]

6 PAINS WHICH SHOULD NOT BE IGNORED EVER

We generally have a habit of ignoring many things in life, especially related to ourselves. We usually turn doctors when have various kinds of pains. We prescribe ourselves various remedies and follow them. At most take the help of the chemist. But today I am going to discuss about 6 pains that should never ever […]

5 REASONS YOU SHOULD MEDITATE

I would like to start this article by a quotation specifying the very meaning of meditation which is- “Meditation is the dissolution of thoughts in Eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Swami Sivananda. Well when we look at meditation at first and if we are especially young, then […]

8 ways to get over back pain

There’s nothing worse than a constant nagging back pain which never leaves you for an hour and what you are doing is just holding your back and cribbing about how bad it is. It is like a screwdriver constantly piercing your back without there being space for a screw. It’s as bad as it gets. […]

How To Gain Weight The Right Way

Some people might find this thing of gaining weight as useless as already they are overweight. Generally all people everywhere search for ways to lose fat. It might seem exaggerating to them but gaining weight the correct way is the real challenge and equally difficult. I know all you people have tried a lot of […]