Some Unavoidable And Unfortunate Effects Of Working Out

This is something new for you I am sure, we always hear about the benefits and the fruits of working out regularly. But a great scholar said “every coin has its two sides” and after reading this one you will say indeed it is true. However small the effects be, these are to some extent […]

BEST EXERCISES TO TONE UP YOUR LEGS

What if a ginee comes out and asks you to wish which body part do you want to be perfectly toned? What will be your answer?? Well I will tell you if you are a girl your answer is set to be legs. They are one of the most important parts while working out especially […]

List Of Food That Help Reduce Body Fat And Maintain Good Health

Hey hi gals what is it that even after so many days, month, years of workout one is not able to loose body fat and get that perfectly toned stomach…??? Well I will answer that today. That’s because abs are made in the kitchen and not in the gym. SHOCKING…? Well however shocking it may […]

REASONS FOR HAVING COFFEE BEFORE WORKOUT

This is surprising for some, a great news for all, and an amazing alterative for all those who sweat it out in the gym. Well yes having coffee before you work out or even while doing it is great for a fantastic workout. It boosts your energy for the workout and helps you push yourself […]

Benefits Of Having Fruits And Vegetables In Your Diet

Whenever I read or write about vegetables or fruits I am reminded of my childhood days where my mother used to force feed me all these. Earlier I did not know why she did that but yeah now I know how important these are. Well the benefits of having fruits and vegetables in your diet […]

HEALTH BENEFITS OF FLAXSEED

Are you a veggie? And you don’t know how to get your omega-3 fatty acids needs fulfilled?? Linseeds or flaxseeds as we call them is the answer. These have been used since ancient times to fulfill various requirements and also because of their amazing properties. It is very easily available in the market near your […]

DAILY DIET PLAN FOR LOOSING WEIGHT

I know how it feels when you exercise so hard and are not able to lose weight or get those abs that you have always been craving for. But for all of you who don’t know I will tell you that abs are made inside the kitchen and not in the gym. Well obviously one […]

BENEFITS OF PAPAYA

This is a beautiful fruit which was originally found in Central America. It is a fruit with sweet taste and soft buttery texture. It is available throughout the year. It is somewhat pear shaped and about 8 inches long. It is orange in color with a tinge of yellowish shade to the inner part. It […]

6 PAINS WHICH SHOULD NOT BE IGNORED EVER

We generally have a habit of ignoring many things in life, especially related to ourselves. We usually turn doctors when have various kinds of pains. We prescribe ourselves various remedies and follow them. At most take the help of the chemist. But today I am going to discuss about 6 pains that should never ever […]

5 REASONS YOU SHOULD MEDITATE

I would like to start this article by a quotation specifying the very meaning of meditation which is- “Meditation is the dissolution of thoughts in Eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Swami Sivananda. Well when we look at meditation at first and if we are especially young, then […]

8 ways to get over back pain

There’s nothing worse than a constant nagging back pain which never leaves you for an hour and what you are doing is just holding your back and cribbing about how bad it is. It is like a screwdriver constantly piercing your back without there being space for a screw. It’s as bad as it gets. […]

How To Gain Weight The Right Way

Some people might find this thing of gaining weight as useless as already they are overweight. Generally all people everywhere search for ways to lose fat. It might seem exaggerating to them but gaining weight the correct way is the real challenge and equally difficult. I know all you people have tried a lot of […]

Best Ways To Lose Fat In Winters

Winters are a beautiful thing with no sweat, lower electricity bills, the sun seems to be pleasant. But if you are a fitness freak, well! then winters have its share of problems too. If you are a gym maniac then you will know this is the season of gaining weight, yeah people gain weight this […]

4 BEST ABS CRUNCHES FOR A PERFECT ABDOMEN

What do we first see in a body when we first notice it…? You might have heard it yourself what all girls and even guys crave for, die for and work hard to achieve. Yes a great abdomen or abs as we generally call it. Mostly people focus on running, cross-trainers and cycling to reduce […]

10 AMAZING BENEFITS OF NEEM

If you go around India, you will find many neem trees in and around many lanes and roads. Neem is a great herbal remedy for many problems. It has been closely linked with Ayurveda since ancient times. It has also been used to cure many diseases. Drinking neem juice though is a tough task as […]

10 BEST YOGA ASANAS FOR BEGINNERS

Yoga is one of the most ancient and effective ways to lose body fat and lead a healthy lifestyle. It is a combination of various asanas which involve stretching and meditation. It focuses on curing all problems from within our body and strengthens one from inside. While practicing yoga is beneficial and gives great results, […]

5 QUICK EXERCISES TO GET THOSE SEXY TONED ARMS

Who doesn’t want great, tight, sexy, toned arms..? but not many people are ready to work hard for it…! Here I am going to tell you 5 easy to do effective exercises which will make your arms look… oh la la.. hottt…….! To start with I will name and number the exercises along with sets […]

TOP 5 VEGETARIAN PROTEIN RICH FOOD – NO MEAT DIET

Hi folks..! I know many of you love to exercise and search how to have the proper mix of carbs, fats, and proteins in your diet. Every nutrient is easy to obtain in desired quantities other than protein. For those who eat meat, pork, and fishes this is a rather easier task as these things […]

Five Best Exercises To Loose Abdomen Fat Instantly(Beginners Guide)

Hey all you people, today I am going to share with you the perfect way to loose abdomen fat with 5 most effective and useful workouts for beginners. First of all loosing tummy fat is easy and no supplements are required for it, here I am telling you the routine, follow it and share with […]

Easy And Simple Dieting Tips For Lazy Bones :)

Hello beauties! How are you doing?? Hope you all are doing great. Today I am in a mood to share some hassle free and easy tips which will help you shed kilos. These are some very simple tips for the most sluggish of dietersJ. So girls stay tuned as you cannot afford to miss theseJ. […]