5 Healthy Habits Of A Beautiful Woman

What is female beauty? A gift? – Maybe. Efforts? – Definitely. It is a daily work. And the older we get, the harder we should work for staying healthy, young and beautiful for many years. It is important to understand that every day you can get better – but you have to do something for […]

Biceps exercise for beginners


In an earlier article we talked about exercises for triceps and now we come to its partner, biceps. Though this consists of only 1/3rd of the total arm but this makes your arm look bigger than anything else. This is that portion of the body for which men go out in gym and work for. […]



Most of us would have held a beer bottle or beer can in our hands and sipped it up, but how many of us have thought about making use of the beer in some different ways? Do you know beer can be used for a variety of uses apart from the usual use of, getting […]


Did you know that triceps muscles are twice as big as biceps and make up 2/3rd of your arm. Well many would now know the answer to why in spite of working so hard on their biceps their arms’ size hasn’t increased so much. So today we will start with a beginners’ guide to triceps […]


In our previous article we talked about the shoulder exercise for the beginners. Here we continue with the next set of exercises. These are a little tougher and thus give better results. These are what we called the advanced set of shoulders exercises. While you start with these it is advised to first read the […]


Shoulders are a very important part of the body. They provide you with body width and strength. If we have to choose a part that gives your body proper shape it would be shoulders. So today we will be talking about some of the best shoulder exercises for beginners so that not only you have […]

How To Choose And Maintain Contact Lenses??

Hello to all the readers! We live in a world where trying your first and the very first spectacles has become utterly common..Right? I have in my own friends circle experienced this… That people who dont own spectacles, have this wish to try yoursand the ones who do own one, they just want to get […]

Foods That You Must Avoid During Pregnancy

This is one of the most important, blessed, lovely, beautiful and emotional time of a lady’s life. Having an unborn in your womb is a dream of every women and when that happens you have to be very careful with all the things you eat and put inside your system as it not just affects […]

Nutrients Necessary For Women After The Age Of 60

Well as we age our body develops needs of some special care for us to remain fit. We must eat in accordance and with keeping in mind the nutritional requirements of our bodies. Especially for women who turn 60, they have faced many physical changes in their lives from pregnancy to after menopause. The type […]

How To Keep Body Fit While On Holidays- Workout Plan

Holidays are very important for everyone, with this hectic city schedule one need to have some days off in a serene place away from all the noise and chaos. But what we tend to worry is the problem it will cause us when we will not be able to follow our daily routines i.e. gyming. […]

Caffeine- All You Need To Know From Side Effects, Uses To Sources

Caffeine is one of the most widely taken psychoactive drug. It is consumed by one and all in various forms and proportion. It wouldn’t be an overstatement if I would term it as a house hold drug as almost all families and people use it in one form or the other. Today we will take […]

All You Need To Know About Proteins

Proteins are one of the most essential nutrients that our body needs for functioning and it is also one of the nutrients that our body remains deficient in. Did you ever think why are these substances named proteins so important for our being? Why are they so important that we just talk about these and […]

Best Back Exercises For Beginners

Well we are back with the basics for you all and today we will take a look at some of the best back exercises for beginners. Back is a very important part of our body and one needs to work really hard to attain a good back. There are many exercises for the same but […]